Promoting mental health within the next Generation

Challenges 

To strengthen the mental resilience of young talents so that they can cope with their everyday work in a balanced way, an effective workshop was developed from conception to implementation. The focus was on developing resilience skills and providing practical tools for dealing with difficulties.    

Methods used 

• Mindfulness techniques  

• Journaling for deep self-reflection  

• Resilience model  

• Identity change  

• Inner dialogue  

• Reframing  

• Real use cases 

Results  

The trainees learned to 

• take personal responsibility and learn how to organize and coordinate their daily lives.  

• recognize the importance of meaning in their actions.  

• increase their self-awareness and self-efficacy and use their resources sustainably. 

• recognize stressful situations in good time and deal with them appropriately. 

• apply a toolbox of practical methods to build resilience and deal with difficulties. 

• increase their awareness of emotions and how they arise and train their emotional intelligence.